Daily Reading: Slow Down

REFELCTIONS

What you contemplate can actualize

At the moment there is a lot of things happening around you. The most amount of things around you are happening in the news. Not only about Covid-19 but also about any important political events that are coming up. Plus mundane occurrences that are happening around where you live.

It can be very tempting to use every piece of news to send you into a frenzy as you plummet deeper into depression or a general sense of unease.

You need to change how you consume your news. What you need to do is view each piece of information in a calm manner and take your time with more important news. Such as looking at a traffic accident report shouldn't be viewed with the same intensity as any changes in how your country is handling Covid-19.

Now this could mean you start to consume news slower which might annoy your friends. They might expect you to have conclusions a few seconds after you hear something.

But if you want to lessen your stress levels, you need to take your time.

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