Daily Reading: Your Mind is in Chaos

SEAHORSE SPIRIT

Watch and Wait

As of late you have found your mind starting to wander at an amazing speed. You can be watching a good movie or doing a very intense chore when suddenly your mind thinks about a project or situation you may experience in the future.

So what can you do about that?

First you need to calm your mind as much as possible. Do your best to become a neutral observer.

Then you need to figure out why your mind has been wandering so much.

Could it be that you have become overwhelmed with work? Maybe it is a tough time in your life and you just want every opportunity to mentally escape? Maybe you have a form of ADD and quitting your medication wasn't the best idea?

In any case you need to figure out why so you can get your concentration back.

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