In this trying time you need to do two things.
The first thing is to make a stable daily routine and stick to it. The repetitiveness and familiarity will help you feel calm. It will help your mind be at peace with itself.
The other thing is to remember who and what you are. While you might not feel like it at the moment, you are an extremely powerful force. People take your advice because they trust you. You need to trust yourself at this moment.
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